Be Present! Come get ready for a mind & body wellness and creative experience. In this workshop. I invite you to Chair Yoga - Movement for Presence workshop. All Yoga experience levels are welcomed and everyone can doddle. Expect to start with a few beath awareness exercises to help settle in and ease into Chair Yoga, as we set our intention to be present for oursleves, in a mindful drawing practice. Be prepared for a 20 minute Chair Yoga practice A breath-awareness for relaxation and mindful mark making to be present and ending with restorative poses, reflection and share. Participants will be provided with drawing materials and paper. Plan to dress in comfortable loose clothing.
